Please check
periodically for new updates on: cancellations & new yoga
classes.
(Last update: 02/4/10)
Call Silvia's Cell: 920-639-9086 to Register for the Yoga Classes click on Register for Yoga Class
|
Yoga classes 2010 |
Time |
Dates |
Session |
Price |
| Shawano High School, Shawano, WI Classes are through Shawano Community Ed | 4:15pm-5:15pm | Mon. & Wed.
02/08 - 02/24/10
03/24 - |
6 | $36.00*** |
| Country View Chiropractic, FlexiFunYoga - Beginner | 8:30am-9:30am | Tues. 02/09 - 3/16/10 | 6 | $54.00 |
| Keshena Primary School Room 408, Yoga for Stress Relief | 4:30pm-5:30pm | Starting January 2010 on-going classes Tues + Th. mix and match location/time with punch Card | 6 | $54.00* |
| Countryview Chiropractic Clinic, Health Care - Chair Yoga | 8:30am-9:30am | tentatively starting in April | 6 | $54.00 |
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One-on-One YogaTherapy $60.00-1 hr. appointments call Cell: 920-639-9086 |
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All Classes are non-invasive and self-care oriented. Additional Yoga Classes/times are available in a different location. Please Inquire
Punch Card System: Buy 6 sessions $54.00, mix and match times/locations, expires 10 weeks after issue
Winter time/Weather
cancellations:
Yoga
classes are cancelled if Menominee Indian, Gresham or Shawano School
District has a snow day. Please listen to the radio for school
cancellations.
FlexiFunYoga - Beginner/Gentle:
In addition to helping you build a strong foundation of basic yoga techniques & alignment, a beginner's class will allow you to receive customized postures to adapted to your needs, especially if you had a former accident or injury. Suitable for all ages and movements can be adapted to any activity level. Requirements: must be able to move from the floor to a standing position without help.
Health Care - Chair Yoga: Improve your overall fitness routine with gentle slow stretches in the Chair and/or on the mat to assist you in preventing Injuries and to build core strength as well as to balance your body in a fun relaxing way so you can use it in everyday life’s demands. Suitable for all ages. Requirements: none
TheraYoga: Balancing Body, Mind & Breath can assist you in manage your pain and everyday stress . This class includes meditation, guided imagery and physical movements in a non-invasive way. Requirements: must be able to move from standing to the floor without help .
"Yoga for Stress Relief": Discover in an on-gong yoga class the breath, body & mind awareness breath, balancing the patterns and allowing the physical body to strengthen and stretch the weak/tired muscle groups.
One-on-One for Golfers: Flexibility, strength, balance, focus, visualization are all key components in playing better golf and life a balanced live. Take a 45 minute flexibility and strength assessment to determine your personal strengths and weaknesses. Upon completion a personal program can be designed for you to enhance your golf performance .
Location: CountryView Chiropractic Clinic S.C., W5675 Cty. Hwy B, Shawano, WI 54166 P: 715-526-6158
Direction from down town Shawano: Green Bay street East (old 29) - pass Perkins toward Cecil go right at Hwy B pass the Go Card park drive toward Bonduel, take BB to right first building on Left side.
Location: Keshena Primary School (Room 408) Keshena, WI
On-going Group Yoga Classes are for any activity level. The
movements can be adapted to your needs. (Based
on Hatha Yoga and the yoga sutras of Patanjali).
Requirement: must be able to move from standing to lying down without personal assistant. If you require personal assistant please consult with me FREE of charge before you attend this class @ simply_wb@yahoo.com or call me at my mobile: 920-639-9086.
Cost:
$54.00* for 6 sessions (You will receive a punch
card and it will expire 10 weeks after issue.)
Winter time/Weather cancellations: Yoga classes are cancelled if Menominee Indian, Gresham or Shawano School District has a snow day. Please listen to the radio for school cancellations.
Every 3rd Tuesday/Wednesday of the month, there will be a FREE 30 minutes of Yoga
session open to the Community
(Shawano & Menominee).
Restorative Yoga: Date: 2/16/10 Time: 4:30pm-5:00pm
Date: 3/--/10 Time: 4:30pm-5:00pm
Date: 4/20/10 Time: 4:30pm-5:00pm
Date: 05/18/10 Time: 4:30pm-5:00pm
Location:
Restorative Yoga meaning using yoga to restore your health. It may include Mukunda's "Joint freeing Series" and Yoga Mudra's "Yoga with your hands" as well as movements and sounds.
FREE to the community !!
Come and experience Yoga for your Health.
Winter time/Weather cancellations:
Yoga
classes are cancelled if Menominee Indian, Gresham or Shawano School
District has a snow day. Please listen to the radio for school
cancellations.
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Group and Private Classes Available
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