Class Schedule by Location:

Register for Yoga Class

Please check the dates and classes bi-weekly.  (Last update: 09-12-08) 

Tentatively group Yoga classes in Shawano ... please check back soon!

"Yoga for Stress Relief"  

Location: Keshena Primary School  (Room 300), Keshena, WI         

 "Discover in an on-going yoga class the breath, body & mind awareness, balancing the energy patterns and allowing the physical body to strengthen and stretch the weak /tired muscle groups."   

On-going Group Yoga Classes are for any activity level. The movements can be adapted to your needs.     (Based on Hatha Yoga and the yoga sutras of Patanjali). 

Requirement: must be able to move from standing to lying down without personal assistant. If you require personal assistant please consult with me FREE of charge before you attend this class @ simply_wb@yahoo.com  or call me at my mobile: 920-639-9086 or 715-203-4818 new mobile phone #.

Cost: $48.00 for 6 sessions   (You will receive a punch card and it will expire 10 weeks after issue.)

Time:   4:30p.m. - 5:30p.m.                    Register for Yoga Class

Dates:   starting September 16th,08           Tuesday's + Thursday's

watch TV or listen to the radio for school closings in the winter time.

Every month (3rd Tuesday's) there will be FREE 30 minutes of Yoga at the Primary School open to the Community (Shawano and Menominee).                   

  NEW     Restorative Yoga      Date:    9/23/08                    Time:  4:30pm-5:00pm

                               Date:    10/21/08                   Time:  4:30pm-5:00pm

                               Date:    11/18/08                    Time:  4:30pm-5:00pm

                               Date:    12/16/08                    Time:  4:30pm-5:00pm

Restorative Yoga meaning using yoga to restore your health. It  may include  Mukunda's "Joint freeing Series" and Yoga Mudra's "Yoga with your hands" as well as movements and sounds. 

Each month is a different theme.    It is FREE to the community !!

Come and experience Yoga for your Health. 

Winter time/Weather cancellations: Yoga classes are cancelled if Menominee Indian, Gresham or Shawano School District has a snow day. Please listen to the radio for school cancellations. 

Location: Jen’s Natural Remedies LLC, 47 S. Main St. , Clintonville , WI

"Yoga for Stress Management"             

Discover how yoga can decrease the stress in your life. How to correct misdirected flow of energy patterns with proper practice of asana, pranajayma and contemplation. You will feel aligned again and re-established with yourself. Movement's can be adapted to any activity level. 

 Additional sessions

Time:     new time's       

Dates:     Watch for New Fall Classes

Days:    Monday

Cost: 4 sessions @ $36.00     Single: $10.00          Register for Yoga Class

Minimum:  6 people      Max: 12 people

Bring your own yoga mat, small pillow or blanket. 

You may e-mail me or call to register: simply_wb@yahoo.com  please write yoga for stress management in subject line or call Jen's Natural Remedies. (823-6040) Thanks 

Requirement: must be able to move from standing to lying down without personal assistant. If you require personal assistant please consult with me FREE of charge before you attend this class @ simply_wb@yahoo.com  or call me at my mobile: 920.639.9086 

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