Meditation:

Meditation is about going into peace and quiet, clearing your mind of troublesome thoughts and allowing yourself to drift into a wonderful state of relaxation, through which you can gain clear insights into what you really want and who you really are.

In the yoga classes I will give guided meditation so your mind can follow along and relax your physical and mental state of being.

Your instructor Silvia Stoffer is a Registered Yoga Teacher RTY500, certified by Integrative Yoga Therapy
Group and Private Classes Available

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