Yoga for Arthritis: Gentle yoga class in the chair and standing to improve your mobility, posture and balance and increase blood circulation in your joints. Enjoy gentle stretching relaxation techniques and stress reduction. Dress in comfortable clothing. Requirements non YoQua - Yoga in the Water: New session will start in May at the Recreation Center, Shawano Ideal if you have had an injury or accident or can't do exercise on dry land. Explorer stretching and strengthen the muscular system with ease and comfort in a yogic way. CY-CYoga-Chair/Gentle Yoga:  Improve your overall fitness routine with gentle slow stretches in the Chair  and/or on the mat to assist you in preventing  Injuries and to build core strength as well as to balance  your body in a fun relaxing way so you can use it in everyday life’s demands.  Suitable for all ages. Requirements:  none TheraYoga - Thera/Restorative Yoga:  Balancing Body, Mind  & Breath can assist you in manage your pain and everyday stress . This class includes meditation, guided imagery and physical movements in a non-invasive way.  Using yoga to restore your health. It  may include  Mukunda's "Joint freeing Series" and Yoga Mudra's "Yoga with your hands" as well as movements and sounds. Requirements:  must be able to move from standing to the floor without help . YST - Yoga for Stress Relief:  Discover in an on-going yoga class the breath, body & mind awareness,  allowing the physical body to strengthen stretching the weak /tired muscle groups .   One on One Yoga  Enhances the components of fitness that may have an imbalance that would affect one’s ability to exercise. Yoga Therapy provides treatment to individuals to develop, maintain and restore maximum movement and function throughout life. This includes providing treatment in circumstances where movement and function are threatened by aging, injury, disease or environmental factors. To schedule a one on one session click on this GenBooks link One-on-One for Golfers:  Flexibility, strength, balance, focus, visualization are all key components in playing better golf and life a balanced live.  Take a 45  minute flexibility and strength assessment to determine your personal strengths and weaknesses. Upon completion a personal program can be designed for you to enhance your golf performance . YFG - Yoga for Golfers:    New sessions will start in March / April 2011 Focus is on balance, strength, flexibility and breath awareness in a group setting. Bring one golf club with you  which will assist you in your Yoga session.                                                                                                       Requirements: none Yoga College     * an increase in students’ physical strength, flexibility, balance and relaxation     * improved individual student capacities for focusing, concentration and retention of new information     * positive impact on students’ social and psychological development as expressed in higher self esteem (confidence, efficacy) and body awareness     * increased ease in classroom management for both students and teachers     * greater management of life stressors for both students and teachers